There is a lot of talk today about longevity, so much so that in recent weeks I attended two conferences dedicated specifically to this topic. In the first, which I hosted, the focus was on nutrition—a global theme affecting both men and women—aimed at providing precise guidance on how important it is to know how to choose the foods that are truly good for us.
I learned that oily fish, like mackerel and sardines—small fish often overlooked by haute cuisine, which tends to favor tuna or swordfish—are fundamental for increasing our body’s Omega-3 levels (far more than any supplement) and keeping our blood vessels healthy. I appreciated that a company like Delicius, which produces these types of preserved fish, organized a platform for discussion called Be Blu, bringing together doctors, experts, and distributors to share findings from a vital research project commissioned by the Cardiovascular Research Institute.
At the second event, where I was invited by Elle magazine as a speaker, the discussion shifted to longevity as a challenge for women to overcome prejudices regarding mature beauty, a subject I am deeply passionate about.
And so, I’d like to share my opinion with you.
Longevity doesn’t mean staying young forever; it means striving to live well for as long as possible. This condition is made possible today by the incredible achievements of science and medicine, yet for women, it is still hampered by ancient prejudices that need to be debunked. Prejudices like: go ahead and age, but don’t you dare let it show.
For the past 50 years, women have conformed to this diktat: first the myth of the eternal “it-girl,” then plastic surgery that altered the features of many unfortunate souls, and finally, today’s post-production of social media content, distorted by hideous filters that erase features, age, and identity from so many female faces.
None of this has helped us.
But I feel that something is changing today, and that we can transform the battle against time into a cultural challenge: to stop fearing the passing years and start living them as an opportunity and a great act of freedom. Wrinkles are not flaws; they are stories, they are our experience, and the life we have been lucky enough to live up to this point. They are an achievement, not a defeat.
How do we do it? Obviously, we need to dismantle the equation that youth equals value and replace it with a more complex, more human narrative. Overturning this paradigm becomes a revolutionary act, one that many famous women have already embraced.
Celebrities like Helen Mirren, Jane Fonda, and Andie MacDowell embody this new beauty: authentic, conscious, and free from youth-centric diktats. Women like Frances McDormand or Isabella Rossellini also speak openly about acceptance and female power that matures over time. It’s not about “defying age” but about living it with pride.
I loved it when Paulina Porizkova—an 80s supermodel and now a stunning sixty-year-old with silver hair—declared: “I don’t understand why cosmetic companies always write anti-aging on products… I am pro-aging, and I’ve never been as happy as I am at this age.”
Let’s listen to her, ladies, and build this “small-yet-great” revolution together: we must stop chasing an unattainable ideal of beauty and instead build an identity founded on experience, emotional intelligence, and authentic presence.
I leave you with this thought to meditate on this summer, when you look at yourself in the mirror in a swimsuit and find yourself nitpicking. Smile instead, and be kind to yourself: let’s stop fearing the passage of time and live it as an act of freedom! Longevity is not a race against time but a solid alliance with life.